#1 - Training
"My goal has always been to maintain a good level of physical fitness through regular training throughout the year. So I stepped up the number of trips I went on with friends, including some very enjoyable days out (Ghent, Douai, Tournai, the Scheldt, Bay of Authie, the Lys, etc.). But I also took part in many competitions, to challenge myself:~
- Lille Paddle Race (10 km race on the Deûle) ~
- Nautic SUP Paris (race on the Seine in Paris,10 km)~
- Glagla Race (race in January on Lake Annecy, 13 km)~
- 8 de Poissy (race on the Seine in October, 13 km)~
- French Cup in Joinville-le-Pont, 12 km~
- Raid des Canaux, 52 km distance over 2 days (start Aire-sur-la-Lys, finish Comines-Warneton, Belgium)~
- Etretat Paddle Beach~
- 3 heures du Tuamotu in Dunkirk (3-hour solo or team race)~
- Route du Ch’ti, Armentières lake (4-hour solo or team race)
Thanks to all of this, I feel able to maintain a pace of 30-35 km per day for a month to reach Le Grau-du-Roi... In parallel, I did not do any specific training at the gym."